Hi Reader, This happens to me all the time, and it happened again today. I met with a new client who presented me with all her different health problems. Her cardiologist told her to follow one diet. Her nephrologist told her to follow another diet. And her nurse practitioner told her to follow a different diet. None of them were wrong--they were just addressing only one of her health conditions. So she consulted the internet and became even more confused. "This website says to not eat...
about 2 years ago • 1 min read
Hi Reader Are you still struggling to lose weight? It could be your genes. Are you ready for a weight loss plan that is sustainable and works with your body not against it? If you’re tired of trying diet after diet, but can’t seem to find the one that sticks, the solution might be in your genes! There is more and more exciting research about genes and their connection to nutrition. For example, protein is an important part of a healthy diet, but for some people protein can also be the key to...
over 2 years ago • 1 min read
Hi Reader, I loved hearing back from so many of you about your goals for 2022. How are they going so far? Do you need to make any tweaks? Don't worry if you haven't made as much progress as you wish you had. Learn from what is NOT working and make changes as necessary. And if you are meeting your goals so far, then congratulations! Keep going! As for me, I'm making slow progress on getting ready for a 5K. I have identified a few that I want to run...but the weather hasn't been too conducive...
about 3 years ago • 1 min read
Hi Reader! Happy New Year! I hope your year is off to a successful start. I always love the start of a new year and the feelings of starting fresh after the holidays. Our holidays were a little different this year with COVID, but overall I loved the extra time at home and with family. I always love meeting new clients this time of year too, as many of you are feeling extra motivation to be healthy and improve your life. I've got a few different ways to support you this year, both in person...
about 3 years ago • 1 min read
Dear Reader, Can you believe it's holiday time already? If you are like most people, you have some mixed-emotions surrounding the holidays and especially even more this year. I know some of you are looking forward to the holidays to take your mind of the difficult year we have had. I know others of you are dreading them. Either way, you know food is going to be involved. And that makes things even more tricky. Do you sometimes feel like the woman in the picture? You've got two voices in your...
over 4 years ago • 1 min read
Dear Reader, Can you believe it's holiday time already? If you are like most people, you have some mixed-emotions surrounding the holidays and especially even more this year. I know some of you are looking forward to the holidays to take your mind of the difficult year we have had. I know others of you are dreading them. Either way, you know food is going to be involved. And that makes things even more tricky. Do you sometimes feel like the woman in the picture? You've got two voices in your...
over 4 years ago • 1 min read